Amount of Magnesium, Mg in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
In 100 g (Grams) of Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds there is 161 mg of Magnesium, Mg. Change amount
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Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds is a type of Snacks. The most significant nutrients in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds are listed below.
Water
|
6.6 g
|
6.6%
|
Energy (calorie)
|
484 kcal
|
|
Energy (joule)
|
2024 kJ
|
|
Protein
|
14.2 g
|
14.2%
|
Total lipid (fat)
|
31.9 g
|
31.9%
|
Ash
|
2.3 g
|
2.3%
|
Carbohydrate, by difference
|
44.9 g
|
44.9%
|
Fiber, total dietary
|
5 g
|
5%
|
Sugars, total
|
23.88 g
|
23.88%
|
Starch
|
2.04 g
|
2.04%
|
Calcium, Ca
|
109 mg
|
0.11%
|
Iron, Fe
|
3.39 mg
|
|
Magnesium, Mg
|
161 mg
|
0.16%
|
Phosphorus, P
|
387 mg
|
0.39%
|
Potassium, K
|
648 mg
|
0.65%
|
Sodium, Na
|
121 mg
|
0.12%
|
Zinc, Zn
|
3.14 mg
|
|
Copper, Cu
|
0.844 mg
|
|
Manganese, Mn
|
1.062 mg
|
|
Selenium, Se
|
15.4 µg
|
|
Nutrients in Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds